From 25 Sep 6.50pm to 8 Oct 11.59pm
Single Cinema Ticket: $13
Online Pass: Watch 8 films online for $26
Prices exclude SISTIC booking fees
Australia | 2020 | 98 min | PG13: Some Coarse Language
English with no subtitles
Directed by Julian Harvey & Shannon Harvey
Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while she found plenty of recommendations on diet, sleep and exercise, she could not find anything in the equivalent of a 30-minute workout for her mental wellbeing.
Worried for the future mental health of her kids who were growing up amidst modern-day epidemics of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test.
Could learning to quiet our busy minds be the simple solution the world so desperately needs? In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier?
What began as a year-long experiment soon became a life-changing experience for Shannon. MY YEAR OF LIVING MINDFULLY is filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the 21st century.